Salmon Rice Bowl – Healthy and delicious
A fresh and flavorful salmon rice bowl with avocado, cucumber, and sesame. A simple recipe ready in 20 minutes. This salmon rice bowl is the perfect mix of freshness, color, and balance. Inspired by Japanese flavors, it combines tender salmon, fluffy rice, creamy avocado, and crisp vegetables in one satisfying dish. It’s quick to make, full of nutrients, and endlessly customizable — ideal for a healthy lunch or an easy weeknight dinner.
Ingrédients
Method
- Cook the salmon: Season salmon with salt and pepper. Heat a nonstick pan over medium heat with a touch of sesame oil, and cook the salmon for 3–4 minutes per side until golden and flaky.
- Prepare the sauce: Meanwhile, in a small bowl, whisk together soy sauce, rice vinegar, and honey.
- Assemble the bowl: Next, divide the cooked rice between bowls. Flake the salmon on top, then add avocado and cucumber slices.
- Finish and serve: Finally, drizzle the sauce over the bowl, sprinkle with sesame seeds and green onions, and enjoy immediately.
- Tips & Variations
- Substitute salmon with grilled chicken, tofu, or shrimp for variety.
- Add edamame, carrots, or pickled ginger for extra texture and flavor.
- Use brown rice or quinoa for a more fiber-rich version.
- Nutritional Note
- Rich in omega-3 fatty acids and antioxidants, this bowl supports heart health while providing lasting energy and vibrant color on your plate.
- Conclusion
- Light, nourishing, and delicious, this salmon rice bowl is the perfect balance between healthy eating and pure satisfaction. Whether for lunch or dinner, it’s an easy way to bring restaurant-quality flavor to your home.
