Cuisine Explorer

Cuisine Explorer, Quick and Easy

Chicken Teriyaki Bowl – Asian Recipe

 

Chicken Healthy Teriyaki Bowl – Asian Recipe

Chicken Teriyaki Bowl | Easy & Delicious Asian Recipe
Juicy chicken glazed in homemade teriyaki sauce, served over warm rice with vegetables ready in 30 minutes. This Chicken Teriyaki Bowl combines tender, juicy chicken with a glossy, flavorful sauce that’s both sweet and savory. It’s an easy homemade version of a Japanese restaurant favorite — perfect for lunch or dinner. The rich teriyaki glaze coats the chicken beautifully, while fluffy rice and crisp vegetables make it a balanced, satisfying meal.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 3
Type de plat: Plat principal
Cuisine: Japonaise
Calories: 834
Ingredients Method

Ingrédients
  

  • 2 boneless chicken thighs or breasts about 10 oz / 280 g
  • 1 tbsp honey or brown sugar plus 1tbsp rice vinegar or lemon juice
  • 2 tbsp soy sauce
  • 1 tsp cornstarch for thickening
  • 1 tbsp water and 1 of vegetable oil
  • 2 cups 400 g cooked white rice
  • 1 tbsp mirin optional and 1 of sesame oil
  • Steamed broccoli carrots, or green beans for serving
  • Sesame seeds and green onions for garnish

Method
 

  1. Prepare the sauce: In a small bowl, mix soy sauce, honey, rice vinegar, mirin (if using), sesame oil, and cornstarch dissolved in water. Set aside.
  2. Cook the chicken: Heat vegetable oil in a skillet over medium heat. Add the chicken and cook for 4–5 minutes per side until golden and fully cooked.
  3. Add the sauce: Then, pour the sauce into the skillet and stir gently. Next, simmer for 2–3 minutes until it thickens into a shiny glaze that coats the chicken.
  4. Assemble the bowl: Meanwhile, divide the cooked rice into bowls and top with sliced chicken and steamed vegetables.
  5. Finish: Finally, drizzle remaining sauce over the top and sprinkle with sesame seeds and green onions. Serve warm.
  6. Tips & Variations
  7. Substitute chicken with tofu or shrimp for a different twist.
  8. Add chili flakes or grated ginger for extra heat and flavor.
  9. Use brown rice or quinoa for a more fiber-rich version.
  10. Nutritional Note
  11. This teriyaki bowl is rich in protein, low in saturated fat, and provides complex carbs for lasting energy.
  12. Conclusion
  13. Glossy, tender, and full of flavor, this Chicken Teriyaki Bowl brings Japanese comfort food right to your kitchen. It’s simple, wholesome, and perfect for any day of the week.
Cuisine Explorer, Quick and Easy

Salmon Rice Bowl – Healthy and Delicious

 

Salmon Rice Bowl – Healthy and delicious

A fresh and flavorful salmon rice bowl with avocado, cucumber, and sesame. A simple recipe ready in 20 minutes. This salmon rice bowl is the perfect mix of freshness, color, and balance. Inspired by Japanese flavors, it combines tender salmon, fluffy rice, creamy avocado, and crisp vegetables in one satisfying dish. It’s quick to make, full of nutrients, and endlessly customizable — ideal for a healthy lunch or an easy weeknight dinner.
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Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes
Portions: 3
Type de plat: Plat principal
Cuisine: Japonaise
Calories: 1298
Ingredients Method

Ingrédients
  

  • 2 cups 400 g cooked white rice (warm or chilled)
  • 1 salmon fillet about 6 oz / 170 g
  • 1 tsp sesame oil
  • ½ avocado sliced
  • 1 tbsp soy sauce
  • ½ cucumber thinly sliced
  • 1 tsp rice vinegar
  • 1 tsp honey or maple syrup
  • Green onions for garnish
  • 1 tsp sesame seeds
  • Salt and pepper to taste

Method
 

  1. Cook the salmon: Season salmon with salt and pepper. Heat a nonstick pan over medium heat with a touch of sesame oil, and cook the salmon for 3–4 minutes per side until golden and flaky.
  2. Prepare the sauce: Meanwhile, in a small bowl, whisk together soy sauce, rice vinegar, and honey.
  3. Assemble the bowl: Next, divide the cooked rice between bowls. Flake the salmon on top, then add avocado and cucumber slices.
  4. Finish and serve: Finally, drizzle the sauce over the bowl, sprinkle with sesame seeds and green onions, and enjoy immediately.
  5. Tips & Variations
  6. Substitute salmon with grilled chicken, tofu, or shrimp for variety.
  7. Add edamame, carrots, or pickled ginger for extra texture and flavor.
  8. Use brown rice or quinoa for a more fiber-rich version.
  9. Nutritional Note
  10. Rich in omega-3 fatty acids and antioxidants, this bowl supports heart health while providing lasting energy and vibrant color on your plate.
  11. Conclusion
  12. Light, nourishing, and delicious, this salmon rice bowl is the perfect balance between healthy eating and pure satisfaction. Whether for lunch or dinner, it’s an easy way to bring restaurant-quality flavor to your home.

Cuisine Explorer, Quick and Easy

Vegetable Fried Rice – Quick Asian Recipe

 

Vegetable Fried Rice – Quick Asian Recipe

Vegetable fried rice with colorful veggies and soy sauce. Ready in 20 minutes for a healthy, delicious meal. This Vegetable Fried Rice is a quick and satisfying dish that turns simple ingredients into a flavorful meal. Each grain of rice is coated in a light, savory sauce, while crisp vegetables add freshness and crunch. It’s the perfect way to use leftover rice and can be enjoyed as a main dish or a tasty side to any Asian meal.
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Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes
Portions: 4
Type de plat: Plat principal
Cuisine: Chinoise
Calories: 270
Ingredients Method

Ingrédients
  

  • 3 cups 500 g cooked rice, preferably cold
  • 2 tbsp vegetable or sesame oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 cup 150 g mixed vegetables (carrots, peas, corn, bell peppers)
  • 2 eggs lightly beaten
  • 2 tbsp soy sauce
  • 1 tsp oyster sauce or hoisin sauce optional
  • Salt and pepper to taste
  • Green onions for garnish

Method
 

  1. Prepare the wok or pan: Heat oil in a large skillet or wok over medium-high heat.
  2. Cook aromatics: Add onion and garlic; then stir-fry for 1–2 minutes until fragrant.
  3. Add vegetables: Next, toss in the mixed vegetables and cook for about 3 minutes until slightly tender but still crisp.
  4. Scramble the eggs: Meanwhile, push the vegetables to one side of the pan. Pour the beaten eggs into the empty space and scramble gently until cooked.
  5. Add rice and sauce: Then, add the cold rice and break up any clumps. Pour in soy sauce and oyster sauce, stirring well to coat evenly.
  6. Finish and serve: Finally, season with salt and pepper, garnish with green onions, and serve hot.
  7. Tips and Variations
  8. Use leftover rice that’s at least a few hours old — it fries better than freshly cooked rice.
  9. Add tofu, shrimp, or chicken for extra protein.
  10. Sprinkle sesame seeds or drizzle with chili oil for extra flavor.
  11. Nutritional Note
  12. This dish offers a balance of carbohydrates, vitamins, and fiber from the mixed vegetables while staying low in fat.
  13. Conclusion
  14. Fragrant, colorful, and full of texture, this Vegetable Fried Rice is a versatile recipe that’s as delicious as it is easy. Serve it on its own or alongside your favorite Asian main dish for a complete meal.
MiamTac : Simple. Delicious. Gourmet.

Cuisine Explorer

Spicy Chicken Enchiladas : A Flavorful Mexican Delight

 

Spicy Chicken Enchiladas : A Flavorful Mexican Delight

These Spicy Chicken Enchiladas are a fiesta of flavor! Tender shredded chicken is rolled in soft tortillas, covered with a spicy tomato sauce, and baked with melted cheese. Every bite is cheesy, saucy, and packed with that perfect mix of spice and comfort — an easy weeknight dinner that feels like a celebration.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4
Type de plat: Plat principal
Cuisine: Mexicaine
Calories: 149
Ingredients Method

Ingrédients
  

  • 2 cups 250 g cooked, shredded chicken
  • 1 cup 240 ml enchilada sauce (homemade or store-bought)
  • 1 cup 100 g shredded cheese (cheddar or Monterey Jack)
  • 6 –8 small tortillas corn or flour
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 1 garlic clove minced
  • 1 tsp chili powder
  • ½ tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Sour cream for serving

Method
 

  1. Preheat: Preheat oven to 375°F (190°C).
  2. Prepare the filling: Heat olive oil in a pan. Add onion and garlic; then cook for 2–3 minutes. Add shredded chicken, chili powder, cumin, salt, and pepper. Stir well.
  3. Add sauce: Next, pour in a few spoonfuls of enchilada sauce and mix until the chicken is coated.
  4. Assemble enchiladas: Meanwhile, place a small amount of chicken filling inside each tortilla, roll tightly, and place seam-side down in a baking dish.
  5. Add sauce and cheese: Then, pour the remaining sauce evenly over the rolled tortillas and sprinkle with cheese.
  6. Bake: Finally, bake for 15–20 minutes, or until the cheese is melted and bubbly. Garnish with fresh cilantro and serve with sour cream.
MiamTac : Simple. Delicious. Gourmet.

Cuisine Explorer

French Onion Soup (Quick Gratinée)

 

French Onion Soup Quick Gratinée

Experience the rich, savory depth of classic French Onion Soup without spending hours on caramelizing onions. This quick version delivers the signature sweet, beefy broth and is topped with a perfectly melted, bubbly layer of Gruyère cheese and bread—pure « Miam! » comfort.
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Temps de préparation 20 minutes
Temps de cuisson 18 minutes
2 minutes
Temps total 40 minutes
Portions: 4
Type de plat: Soupe
Cuisine: Française
Calories: 23
Ingredients Method

Ingrédients
  

  • 2 tablespoons unsalted butter
  • 3 large yellow onions thinly sliced (about 6 cups)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 cup 60ml dry white wine (like Sauvignon Blanc) or dry sherry
  • 4 cups 1 liter good quality beef broth
  • 1 cup 240ml water
  • 1 tablespoon all-purpose flour
  • 1 bay leaf optional
  • 4 slices crusty baguette toasted
  • 4 oz 115g Gruyère cheese, shredded (or Swiss cheese)

Method
 

  1. Quick Caramelization: In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium-low heat. Add the sliced onions, sugar, and salt. Cook for 15-20 minutes, stirring occasionally. The onions should be deeply golden brown and very soft—this is the key to the flavor!
  2. Deglaze: Sprinkle the flour over the onions and stir for 1 minute. Pour in the white wine (or sherry) and scrape up any brown bits from the bottom of the pot. Cook until the liquid is mostly evaporated.
  3. Simmer: Add the beef broth, water, and bay leaf (if using). Bring the soup to a boil, then reduce heat and simmer for 15 minutes to allow the flavors to deepen. Remove the bay leaf before serving.
  4. Gratinée (Broiling): Ladle the soup into oven-safe bowls. Place a slice of toasted baguette on top of the soup. Cover the bread and soup surface generously with shredded Gruyère cheese.
  5. Broil: Place the bowls on a baking sheet and broil for 1-2 minutes, watching carefully, until the cheese is melted, bubbly, and beautifully golden brown. Serve immediately.
MiamTac : Simple. Delicious. Gourmet.
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