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Chicken Healthy Teriyaki Bowl - Asian Recipe

Chicken Teriyaki Bowl | Easy & Delicious Asian Recipe
Juicy chicken glazed in homemade teriyaki sauce, served over warm rice with vegetables ready in 30 minutes. This Chicken Teriyaki Bowl combines tender, juicy chicken with a glossy, flavorful sauce that’s both sweet and savory. It’s an easy homemade version of a Japanese restaurant favorite — perfect for lunch or dinner. The rich teriyaki glaze coats the chicken beautifully, while fluffy rice and crisp vegetables make it a balanced, satisfying meal.
Imprimer la recette
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 3
Type de plat: Plat principal
Cuisine: Japonaise
Calories: 834
Ingredients Method

Ingrédients
  

  • 2 boneless chicken thighs or breasts about 10 oz / 280 g
  • 1 tbsp honey or brown sugar plus 1tbsp rice vinegar or lemon juice
  • 2 tbsp soy sauce
  • 1 tsp cornstarch for thickening
  • 1 tbsp water and 1 of vegetable oil
  • 2 cups 400 g cooked white rice
  • 1 tbsp mirin optional and 1 of sesame oil
  • Steamed broccoli carrots, or green beans for serving
  • Sesame seeds and green onions for garnish

Method
 

  1. Prepare the sauce: In a small bowl, mix soy sauce, honey, rice vinegar, mirin (if using), sesame oil, and cornstarch dissolved in water. Set aside.
  2. Cook the chicken: Heat vegetable oil in a skillet over medium heat. Add the chicken and cook for 4–5 minutes per side until golden and fully cooked.
  3. Add the sauce: Then, pour the sauce into the skillet and stir gently. Next, simmer for 2–3 minutes until it thickens into a shiny glaze that coats the chicken.
  4. Assemble the bowl: Meanwhile, divide the cooked rice into bowls and top with sliced chicken and steamed vegetables.
  5. Finish: Finally, drizzle remaining sauce over the top and sprinkle with sesame seeds and green onions. Serve warm.
  6. Tips & Variations
  7. Substitute chicken with tofu or shrimp for a different twist.
  8. Add chili flakes or grated ginger for extra heat and flavor.
  9. Use brown rice or quinoa for a more fiber-rich version.
  10. Nutritional Note
  11. This teriyaki bowl is rich in protein, low in saturated fat, and provides complex carbs for lasting energy.
  12. Conclusion
  13. Glossy, tender, and full of flavor, this Chicken Teriyaki Bowl brings Japanese comfort food right to your kitchen. It’s simple, wholesome, and perfect for any day of the week.