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Quick Berry Bliss Smoothie

Why it's High Demand: Health-conscious, quick, customizable, great for meal prep, and uses readily available frozen fruit. A super-fast, creamy, and nutritious smoothie packed with antioxidants and natural sweetness. Ideal for a quick breakfast, a post-workout refuel, or a healthy snack on the go.
Imprimer la recette
Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 1
Type de plat: Boissons, Dessert, Goûter, Petit déjeuner
Cuisine: Américaine, Française, Italienne, Méditéranéenne
Calories: 200
Ingredients Method

Ingrédients
  

  • C1 cup mixed berries frozen is best for texture – strawberries, blueberries, raspberries
  • 1/2 ripe banana frozen for extra creaminess, optional
  • 1/2 cup plain yogurt Greek yogurt for extra protein, or dairy-free alternative
  • 1/4 cup milk dairy or non-dairy like almond or oat milk
  • 1-2 teaspoons honey or maple syrup optional, to taste
  • Optional additions: 1 scoop protein powder 1 tablespoon chia seeds, handful of spinachustomizable with your favorite berries!

Method
 

  1. Combine all ingredients (frozen berries, banana, yogurt, milk, sweetener, and any optional additions) in a blender.
  2. Blend on high speed until completely smooth and creamy. If too thick, add a little more milk, 1 tablespoon at a time, until desired consistency is reached.
  3. Pour into a glass and serve immediately.
  4. Combine all ingredients (frozen berries, banana, yogurt, milk, sweetener, and any optional additions) in a blender.
  5. Blend on high speed until completely smooth and creamy. If too thick, add a little more milk, 1 tablespoon at a time, until desired consistency is reached.
  6. Pour into a glass and serve immediately